Let’s face it, sometimes we get sick and need antibiotics. This can often lead to us being very tired and run down, sometimes even after you finish your prescribed dosage of antibiotic. But there is good news, there are things that we can do to improve our energy levels after taking antibiotics. Here is a list of things that has worked for us in the past and may not work for everyone.
Ease Back In to It
It may be difficult for you to go straight back to daily life after taking antibiotics. Your energy levels will be much lower than before so don’t push it. Ease back in to your daily life and you should be fine.
If you didn’t already do so, try walking daily for at least 30 minutes. This can greatly improve your energy levels, health, and fitness. All major benefits to getting back on track.
Drink Smoothies Everyday
Try drinking smoothies daily. Just make sure that you are putting in healthy ingredients and not junk. If you want some healthy smoothie recipes, click the link. Your smoothie should be fully loaded of vitamins and minerals that should help you get your energy back.
Another one that can help really well is vitamin D. Vitamin D is what we get from the sun and definitely helps with energy levels. This can also help in areas with limited sunlight in the winter.
There you have it, you should now be ready to get back and re-join civilization.